which relax the muscles and calm the mind. A deeper massage follows, with a blend of western and eastern techniques, such as Swedish massage, Shiatsu and Reflexology, opening the energy and letting it flow through the body.

Massage oils are applied to the body along with firm pressure to release tension and return the body’s muscles to their aligned position helping the bones to fall into the correct posture. Application of pressure to trigger points (using fingers and elbows) dramatically helps reduce spasms and breaks up adhesion in your muscles.

A whole body massage with lightly heated medicated oil selected according to the person’s prakriti (Vata, Pitta,  Kapha), or the condition of the  body. Ayurvedic massage  helps to improve circulation promotes metabolic activities, relaxes muscles,tones up the whole body, alleviates fatigue and improves the texture of the skin. You might find it interesting to know that the oils  I use, are from the Arya Vadya Pharmacy which kept  alive the ancient tradition of Ayurveda in Kerala,India. The pharmacy is recognized by the CSIR, which is regulated by the Government of India.

Thai massage is one of the ancient healing arts of traditional Thai medicine. Feet, palms, thumbs, elbows and knees are the tools of the therapist with a gentle and soothing way of pressing, pulling,  stretching and manipulating the body. Improves flexibility, alleviates pain, increases vitality and offers a truly pleasurable, relaxing experience. During the massage the body remains clothed, so comfortable, loose clothing is recommended.

nurturing herself in preparation for her new role aa caregiver. Good nutrition, ample rest and regular pre-natal massage benefit not only the mother-to-be but also her unborn child

Chinese medicine and Native American Shamanism, and is reflected in the more recent practices of crystal healing. Hot Gemstone is a massage utilizing the principles of thermo-therapy and in combination with warm Ayurvedic herbal oils is a form of internal and external purification of the body mind and soul. This full body massage is combined all the benefits of hot gemstones (crystal therapy) and Ayurvedic massage, especially good for chronic problems such as shoulder stiffness, lower back pains, backache, bad lymphatic circulation. Chakra Balancing and Reiki are included to enhance healing and clarity. This therapy goes beyond the physical experience of a typical massage through the special vibration energies of the Gemstones.

massage on the 91 muscles of the face, neck, skull and shoulders and works on the connective tissue to make it more elastic and flexible, enabling the skin to regain its youthful quality. The treatment concludes with a beauty mask with pure red sandalwood powder (specially sourced from India ) blended with milk, which leaves you with a smooth supple texture and glowing skin.
Benefits are: Reduction of fine lines and wrinkles, firms the jaw line, relieves chronic headaches, leaves you with a more alive, healthy and relaxed appearance.

Pranic Healing is a revolutionary and comprehensive system of natural healing techniques that uses prana to treat illness. It is a synthesis of ancient, esoteric healing methods that have been rediscovered, researched and tested over decades with proven success by the founder of Modern Pranic Healing, Grand Master Choa Kok Sui. Pranic Healing corrects imbalances in the body’s energy field and transfers life force to the patient. This life force can also be characterized as universal energy; it is not the healer’s energy. The Pranic Healer access and transmit universal energy to the patient using specific frequencies and techniques for specific diseases and conditions. Pranic healing is done without touching.

It has a three step process that substantially accelerates the body’s innate ability to heal at all levels: physical, emotional, mental and spiritual.

 . Checking – Scanning for energy abnormalities

 . Cleansing – Removing energy abnormalities: used to remove dirty or diseased energy from the body and to eradicate blockages in the energy channels

 . Replenishing and revitalizing with life force- Energizing: the transference of fresh ‘prana’ or life energy to the body  is applied once the cleansing process is completed.

. It brings down the temperature from high fever in just a few hours and heals it completely within a day or two in most cases.

. It can relieve headaches, bloating, toothache and muscle pains almost immediately in most cases.

. Coughs and colds can usually be cured in a day or two.

. Loose bowel movement can be healed in a few hours in most cases.

. Major illnesses such as eye, liver, kidney and heart problems can be relieved in a few sessions and healed in a few months.

. It increases the rate of healing by three times or more the normal rate of healing.