Yin Yoga
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things. Yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
It works on the Yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.
This slow, soothing and meditative style of yoga targets the deep connective tissues, bones, joints, fascia, and ligaments in the body, while holding mostly passive poses for about two to five minutes to work into the connective tissues.
The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.
Yin yoga is a powerful healing practice . Above all, we need to see this practice beyond a moment of relaxation or escape. Every time we practice Yin , it’s an opportunity to learn more about our deeper selves.
Yin Yoga benefits:
- Targets connective tissues including fascia, bones, and joints
- Reduces stress
- Increases circulation
- Balances internal organs and improves flow of prana
- Balances our yang or fast-paced physical yoga practice
- Relieves tension
- Improves flexibility
- Encourages mindfulness and meditation
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