Tibetan Singing Bowls / Chakra Balancing
These mystical instruments have a rich history, dating back over 2,500 years to ancient Tibet. Originally crafted for religious rituals and meditation, singing bowls were used to induce a state of deep meditation and healing. Their melodious tones were believed to connect with the divine, aligning the body’s energy centers or chakras.
Chakras are the energy centers within the human body, with each of the seven primary chakras corresponding to different aspects of our physical, emotional, and spiritual well-being. When these chakras are in harmony, we experience a sense of balance and vitality. However, when they become blocked or imbalanced, it can lead to physical and emotional distress.
Each chakra corresponds to a specific frequency, color, and aspect of our being. For example, the root chakra, located at the base of the spine, is associated with the color red and represents our sense of security and grounding. When this chakra is imbalanced, we may feel anxious or unstable. By selecting a singing bowl with the frequency that resonates with the root chakra and playing it mindfully, we can encourage healing and balance in this energy center.
The benefits of Tibetan Singing Bowl meditation include physical, emotional, and spiritual benefits. It can help to reduce stress and anxiety, improve sleep, boost the immune system, and increase overall wellbeing. It is also believed to help balance the chakras and promote spiritual growth.
Sessions take place fully clothed on a mat on the floor. Bowls are placed and played all around your body, head and on your chakras. You are required to wear comfortable cloths without buttons, zippers or jewelry.
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